Weigh In record (no journal entry) for 05 March 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.41g | Prot: 81.41g | Carbs: 135.55g.
Breakfast: Continente Fiambre de Peru, Lidl Pão de Cereais, Mimosa Iogurte Aroma. Lunch: Ananás, Castanha, Salada de Alface com Vegetais Variados, Arroz Branco, Vitela Estufada. Afternoon Tea: Ehrmann High Protein Caramel Pudding. Dinner: Continente Delícias do Mar Ultracongeladas, Continente Queijo Fresco Light, Canela, Peras. Snacks/Other: Café Expresso, Pão de Deus, Castanhas-do-Pará, Nespresso Café Expresso. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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