Weigh In record (no journal entry) for 05 March 2022
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 76.29g | Prot: 78.02g | Carbs: 130.40g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Merluza, Couve Refogada. Snacks/Other: Mingau de Aveia, Banana Prata, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Ovo Frito, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Ameixas, Banana Prata. more...
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2309 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Exercise Machine - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Simone Moreirah's Weight History
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