Weigh In record (no journal entry) for 05 March 2022
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 58.66g | Prot: 69.15g | Carbs: 114.97g.
Breakfast: Chili Con Carne with Beans, Coffee. Lunch: Tillamook Pepper Jack Cheese, Bananas . Dinner: Chili Con Carne with Beans, Grapefruit. Snacks/Other: Apples . more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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