Weigh In record (no journal entry) for 05 March 2022
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74.5 kg
Lost so far: 20.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 20.97g | Prot: 50.43g | Carbs: 73.38g.
Breakfast: Tesco Finest 0% Fat Greek Yoghurt, Asda Gala Apple, Tesco Clear Honey. Lunch: Aldi Gourmet Cracked Black Pepper Crackers, Co-Op Corned Beef, Asda Prawns. Dinner: Tesco Medium Eggs, Sainsbury's Red Onions, Daddies Brown Sauce, Tesco Cherry Tomatoes, Minced Garlic, Baby Spinach, Tesco Medium Eggs. Snacks/Other: Fortune Cookie, Fox's Party Rings, Fox's Party Rings, Fox's Party Rings, Fox's Party Rings. more...
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Losing 1.5 kg a Week
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Rupert192000's Weight History
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