Weigh In record (no journal entry) for 05 March 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 30.45g | Prot: 92.27g | Carbs: 23.92g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Palmito, Camarão no Forno ou Grelhado, Tilápia. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
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Losing 10.5 kg a Week
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