Weigh In record (no journal entry) for 05 March 2022
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82.6 kg
Lost so far: 20.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3711 kcal
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Fat: 113.93g | Prot: 158.73g | Carbs: 508.05g.
Breakfast: Jean Luc Mini Chinois, Kaufland Milchbrötchen. Lunch: Ja! Delikatess Hähnchenbrust, K-Classic Käseaufschnitt Light, K-Classic Mehrkornbrötchen. Dinner: Eisbergsalat, Gewöhnlicher Feldsalat, K-Classic Mehrkornbrötchen, K-Classic Käseaufschnitt Light, Ja! Delikatess Kochschinken, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält). Snacks/Other: Kaufland Milchbrötchen, Aldi Schokobrötchen, Möhren, Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, Zucker, Fairglobe Bitter-Schokolade. more...
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2204 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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