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BodyTrace
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75.7 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.74g | Prot: 88.57g | Carbs: 155.51g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Go Raw Trek Mix, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brussels Sprouts, Butter , Cape Covelle Pollock Fillets. Snacks/Other: Trader Joe's Cranberry Trail Mix, Publix Low Sugar Strawberry Preserves, Fage Total 0% Greek Yogurt, Sunsweet Dried Pitted Prunes, Bananas , Planters NUT-rition Lightly Salted Smoked Almonds. more...
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Gaining 0.2 kg a Week
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