Weigh In record (no journal entry) for 05 March 2022
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 48.12g | Prot: 43.81g | Carbs: 65.92g.
Breakfast: Egg Yolk , Eggstra Vloeibaar Eiwit, Jumbo Oberlander, Jumbo Olijven met Feta Kaas, Wapenaer Belegen Kaas, Jumbo Gewassen Spinazie, Biologisch van Jumbo Houmous Naturel, Egg, Bertolli Olijfolie Extra Vergine. Lunch: Chickpea curry, Deen Salami (10g), Jumbo Boeren Wit Tijger, Leerdammer Lightlife Kaas, Jumbo Kiprollade. Snacks/Other: NOW Omega-3, Brown Sugar. more...
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Losing 2.8 kg a Week
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Fitloukoumi's Weight History
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