Weigh In record (no journal entry) for 05 March 2022
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 18.12g | Prot: 181.54g | Carbs: 131.37g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Bodymass Whey Protein. Lunch: Carrefour Pain Nordique, Fraises, Carrefour Tomates Cerises Italie, Fleury Michon Blanc de Poulet (40g), Pâturages Skyr. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2953 kcal
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Exercise:
Muay Thai - 30 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 15 hours and 34 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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