Weigh In record (no journal entry) for 05 March 2022
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 56.82g | Prot: 43.20g | Carbs: 145.55g.
Breakfast: Lactel Lait Demi-Écrémé, Kellogg's Céréales Spécial K Chocolat au Lait, Café Expresso, Eau de Robinet, Gingembre, Jus de Citron. Lunch: Oranges, Fromage de Brebis, Baguette, Picard Noix de Saint Jacques, Picard Poêlée de Légumes à la Provençale, Picard Magret de Canard du Sud-Ouest Tranché Mariné aux Cèpes. Dinner: Baileys Baileys. more...
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1802 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour and 18 minutes, Showering - 10 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ardigasna's Weight History
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