Weigh In record (no journal entry) for 05 March 2022
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 71.51g | Prot: 79.27g | Carbs: 180.55g.
Breakfast: HokBen Hoka Hemat 3, HokBen Chicken Tofu. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Ayam Geprek, Nasi Putih, Otak-Otak. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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Losing 0.3 kg a Week
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ayu.faisal's Weight History
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