Weigh In record (no journal entry) for 05 March 2022
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 91.54g | Prot: 101.15g | Carbs: 321.00g.
Breakfast: Quaker Oat, VECTORLABS Master Whey. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Starbucks Caramel Macchiato (Grande), Pangsit Goreng, Pangsit Goreng, Mie Sedaap Mie Goreng, Rujak Cingur. Snacks/Other: Roma Malkist Crackers (3), Richeese Siip. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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