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6.30.09 workout 15 min 3 sets 6 assisted pullups 20 pushup 15 abs 3 pullups - Ran 1.9 miles
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.87g | Prot: 90.79g | Carbs: 244.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Cheese Pizza with Vegetables. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Hamburger Helper - Beef Noodle. Snacks/Other: 100% Whole Grain Sugar Free Bread. more...
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steady weight
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daniel2134's Weight History
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