Weigh In record (no journal entry) for 17 June 2014
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 67.22g | Prot: 39.02g | Carbs: 149.85g.
Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Hormel Turkey Chili with Beans, Onions, Rouses Hot Dog Bun, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal (Container), Anheuser-Busch Budweiser Light Lime Beer, Chester's Cheddar Popcorn, Black Forest Fruit Snacks, Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
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2526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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mwyli001's Weight History
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