bellarisaz's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

63.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1470 kcal

Fat: 60.22g | Prot: 51.35g | Carbs: 187.92g. Breakfast: Dried Chia Seeds , Cimory Squeeze Yogurt Original, Quaker Oat, Avocado. Lunch: Nasi Putih, SuperIndo Bihun Vermicelli, Hard-Boiled Egg , Soto Ayam. Dinner: Papayas . more...

1699 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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bellarisaz's Journal, 05 Mar 22

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bellarisaz's Weight History