Weigh In record (no journal entry) for 05 March 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 32.10g | Prot: 35.37g | Carbs: 173.46g.
Lunch: Telur, Kangkung, Gula Pasir, Nasi Putih, Tomat, Saori Saos Tiram, Cabai Merah Besar, Carrefour Kencur, Bawang Merah, Bawang Putih, Kacang Kemiri. Dinner: Sakura Mie Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, BreadTalk Raisin Bread, Mayora Better Sandwich Biscuit. more...
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Losing 0.6 kg a Week
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anak.kost's Weight History
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