Weigh In record (no journal entry) for 05 March 2022
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79.8 kg
Lost so far: 65.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.16g | Prot: 133.54g | Carbs: 99.73g.
Breakfast: Orange, Bulk Vitafiber Powder, Cinnamon, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Migros Vollkorn Haferflocken. Lunch: Nature Valley Protein Salted Caramel Nut, Crème à Café, Crème à Café. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Losing 9.1 kg a Week
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Inishkin's Weight History
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