Weigh In record (no journal entry) for 17 June 2014
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130.5 kg
Lost so far: 12.7 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 54.10g | Prot: 85.81g | Carbs: 255.48g.
Lunch: Tomates, Picles, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz com Galinha. Dinner: Chuleta Bovina, Hellmann's Maionese de Leite, Chicória. Snacks/Other: Margarina, Pão Francês, Geléia (Todos os Sabores). more...
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Losing 4.2 kg a Week
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