Weigh In record (no journal entry) for 05 March 2022
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96.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 30.34g | Prot: 25.81g | Carbs: 45.04g.
Breakfast: Now Foods Инулин, Кофе с Молоком, Сыр Российский, Помидоры, Сыр Горгонзола, Вязанка Колбаса Варёная Классическая, Mission Deli Тортилья. more...
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Gaining 0.7 kg a Week
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