Weigh In record (no journal entry) for 05 March 2022
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 76.03g | Prot: 85.13g | Carbs: 180.85g.
Breakfast: 乐事 薯片, Vivesoy 无糖杏仁奶, 全麦面包, 素炒西兰花, 蒸南瓜, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 甜椒, 美威 轮切三文鱼. Lunch: 肉桂甜面包, 山姆 脱脂奶粉, 煮鸡蛋, 星巴克 拿铁咖啡. Dinner: 炒青菜, 车厘子, 红烧带鱼, 猪排（烤制或是烘焙）. more...
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Gaining 0.1 kg a Week
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Yoshiko_may's Weight History
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