Weigh In record (no journal entry) for 05 March 2022
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125.6 kg
Lost so far: 11.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 35.31g | Prot: 157.12g | Carbs: 182.98g.
Breakfast: Mayones Ringan, Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Golden Farm Mixed Vegetables, Dimsum. Dinner: Putih Telur Matang, Saori Saus Lada Hitam, Dada Ayam (Kulit tidak Dimakan), Golden Farm Mixed Vegetables. Snacks/Other: Jeruk, Kraft Keju Cake, ABC Saus Sambal . more...
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Losing 7.7 kg a Week
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audyadanambu's Weight History
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