Weigh In record (no journal entry) for 04 March 2022
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74.2 kg
Lost so far: 15.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.99g | Prot: 77.70g | Carbs: 112.68g.
Breakfast: Maçã, Wickbold Pão 100% Integral Tradicional , Ovo Mexido. Lunch: Pepino (com Casca), Tomates, Agrião, Abobrinha Refogada, LAR Filezinho de Frango Empanado. Dinner: Banana, Espetinho de Carne. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Nica Torres's Weight History
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