Weigh In record (no journal entry) for 17 June 2014
|
68.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 28.77g | Prot: 60.44g | Carbs: 69.07g.
Breakfast: Balsamic Vinegar, Wal-Mart Tilapia Fillets, Tomatoes. Lunch: Fresh & Easy California Blend Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Asian Sesame Dressing, Turkey Chili. Snacks/Other: Watermelon. more...
|
|
2072 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 37 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill mcGill's Weight History
|