Weigh In record (no journal entry) for 05 March 2022
|
78.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 42.18g | Prot: 57.35g | Carbs: 174.52g.
Breakfast: Oat, Pisang, Energen Sereal Coklat. Lunch: Telur, Nasi Putih, Opor Ayam, Selada Kol, Oatmeal. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Biskuat Original, Orang Tua Mintz. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adel_khzydhsn's Weight History
|