Weigh In record (no journal entry) for 05 March 2022
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57.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 22.83g | Prot: 48.70g | Carbs: 178.97g.
Breakfast: Indocafe Coffeemix 3 in 1, WPI 90 Whey Protein Isolate 90. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Pisang, Kue Bugis, Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Losing 2.3 kg a Week
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lathifahagea's Weight History
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