Weigh In record (no journal entry) for 05 March 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 61.80g | Prot: 71.60g | Carbs: 106.83g.
Breakfast: Tropicana Slim Madu Bebas Gula , Nescafe Classic, Greenfields Low Fat Milk, Buah Naga, Telur, Quaker Oat. Lunch: Bakso dengan Saus (Campuran). Dinner: Cabai Merah atau Rawit, Mentimun (Kupas), Kubis, Tomat Merah, Telur Dadar, Nasi Merah. Snacks/Other: Mangga, Stroberi, Van Houten Coklat Bubuk, Kuning Telur, Swallow Globe Brand Tepung Agar Agar, Gula Pasir, Colatta Dark Compound Chocolate, Nutrijell Jelly Powder Coklat. more...
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Losing 0.4 kg a Week
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Christian Muryati's Weight History
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