Weigh In record (no journal entry) for 05 March 2022
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65.1 kg
Lost so far: 11.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.40g | Prot: 66.00g | Carbs: 145.69g.
Breakfast: Nasi Goreng. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Nasi Goreng. Dinner: Gula Merah, Susu, Kopi Espresso. more...
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Losing 1.8 kg a Week
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Sehat yuk rum's Weight History
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