Weigh In record (no journal entry) for 04 March 2022
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74 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 74.56g | Prot: 85.31g | Carbs: 170.99g.
Breakfast: Noel Jamón Cocido Delizias. Lunch: Hacendado Aceituna Verde Manzanilla con Hueso Sabor Anchoa, Filete de Ternera Empanado, Pan Blanco, Repollo. Dinner: Hacendado Aceituna Verde Manzanilla con Hueso Sabor Anchoa, Vino Moscatel, Hacendado Magdalenas Valencianas, Miel, Activia Yogur Natural 0%, Pan Blanco, Queso Gouda. Snacks/Other: Miel, Hacendado Yogur Griego Natural. more...
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Gaining 5.3 kg a Week
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juanjo52's Weight History
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