Jimbo78255's Journal, 18 Apr 11

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Weigh In record (no journal entry) for 18 April 2011

98.0 kg Lost so far: 16.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2011:

1029 kcal

Fat: 33.01g | Prot: 75.25g | Carbs: 110.54g. Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Hormel Compleats Turkey & Hearty Vegetables. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Sauteed Shrimp, Baked or Broiled Salmon, Spaghetti Noodles Dreamfields. more...

2558 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 38 minutes. more...

steady weight

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Jimbo78255's Journal, 18 Apr 11

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Jimbo78255's Weight History