Weigh In record (no journal entry) for 05 March 2022
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 59.71g | Prot: 77.77g | Carbs: 236.40g.
Breakfast: Kecambah, Gula Pasir, Susu (Susu Murni), Santan, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Kecambah. Lunch: Mie Sedaap Mie Goreng, Wafer Coklat, Nabati Wafer Krim Keju, Siomay, Bakso Daging Sapi. Dinner: Maya Ikan Tuna Bumbu Pepes, Tahu Kukus. Snacks/Other: Cilok, Cincau Hijau. more...
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Gaining 0.2 kg a Week
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ellyrahmawati's Weight History
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