Weigh In record (no journal entry) for 04 March 2022
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95.7 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 31.49g | Prot: 67.58g | Carbs: 35.63g.
Breakfast: Coffee, McDonald's Canadian Style Bacon, Great Value Egg. Lunch: Kroger Chicken Salad. Dinner: Mixed Salad Greens, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Oranges. more...
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Losing 0.3 kg a Week
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 Comments
It has been a slow journey but it didn't come on overnight. But I feel alot better and I just had my Blood work up done at Doctors, and ALL is fantastic across the Board. My Dr. Is so happy it has been along to get all counts Normal. ☺ thank all of you for the ❤
05 Mar 22 by member: geribear55
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geribear55's Weight History
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