Tues. morning~~~Day 14 10.5 lbs. lost
Stats for today: Cals-1751 ncs-3.36 fats-137.91 prot-115.30
High on calories and protein today..Don't mind the calories but worried about the protein turning to sugar and knocking me out of ketosis.
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98.0 kg
Lost so far: 26.5 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1751 kcal
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Fat: 137.91g | Prot: 115.30g | Carbs: 10.36g.
Breakfast: Egg, Hass Avocado, Bacon, Great Value Sliced Mild Cheddar Cheese. Lunch: Avocado, tuna /salmon salad. Dinner: Dill Cucumber Pickles, GFS mild chedder cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Bacon. Snacks/Other: RM White Eagle German wiener, GFS mild chedder cheese, Kerrygold Unsalted Pure Irish Butter. more...
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Losing 0.8 kg a Week
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Comments
Your focus is so strong! Good for you, happy for you!
18 Jun 14 by member: gg-girl
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Thanks gg-girl..I have to stay focused and lose the weight I regained.That my goal for now.
18 Jun 14 by member: sexynonna
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Congrats! That's awesome!
18 Jun 14 by member: Leslie23
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sexynonna's Weight History
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