Samira Sallyane's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

76.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1804 kcal

Fat: 92.39g | Prot: 82.16g | Carbs: 171.70g. Breakfast: Ovo Cozido, Da Terrinha Tapioca. Lunch: Tomates, Laranjas, Arroz Parboilizado Cozido, Carne de Sol. Dinner: Abacates. Snacks/Other: Power One Pasta de Amendoim Integral, Taeq Uva Passa Escura sem Semente. more...

2455 kcal

Exercise: Cross Training - 1 hour, Race - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

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Samira Sallyane's Weight History

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Samira Sallyane's Journal, 04 Mar 22

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Samira Sallyane's Weight History