Weigh In record (no journal entry) for 04 March 2022
|
97.1 kg
Lost so far: 39.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 51.76g | Prot: 68.98g | Carbs: 191.89g.
Breakfast: Beatrice 1% Milk, Kellogg's Rice Krispies. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Bananas. Dinner: Light Beer, Cheemo Potato & Cheddar Perogies, Vegetable Salad (Tossed Without Dressing), Pork Chops (Top Loin, Boneless), Ranch Salad Dressing. Snacks/Other: Lay's Salt & Vinegar Chips. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThatHungryCanuck's Weight History
|