Weigh In record (no journal entry) for 04 March 2022
|
73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 64.20g | Prot: 101.43g | Carbs: 153.13g.
Breakfast: Kraft Miracle Whip Dressing, Canned Salmon. Elevenses: Bananas . Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Bananas , Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|