Weigh In record (no journal entry) for 17 June 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 68.43g | Prot: 73.47g | Carbs: 290.05g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: America's Choice Sugar Snap Peas, Baby Carrots, Morningstar Farms Asian Veggie Patties. Dinner: Butterball Everyday Thin & Crispy Turkey Bacon, Parmesan Cheese (Grated), Green Way Organic marinara pasta sauce, Barilla Penne Pasta. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Marie Callender's Coconut Cream Pie, Lean Pockets Whole Grain Supreme Pizza, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Cantaloupe Melons, Watermelon. more...
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2311 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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