Weigh In record (no journal entry) for 04 March 2022
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.33g | Prot: 64.02g | Carbs: 162.57g.
Breakfast: Nescafé Café, Laive Leche Light. Lunch: Zumo de Limón, Cos o Lechuga Romana, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido), Aji Panca, Frijol Canario Cocido. Dinner: Pierna de Pollo, Arroz Blanco (de Grano Largo, Cocido), Frijol Canario Cocido. more...
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Losing 2.8 kg a Week
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natsukisaii's Weight History
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