Weigh In record (no journal entry) for 04 March 2022
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 44.35g | Prot: 193.35g | Carbs: 146.01g.
Breakfast: Probiótica 3 Whey Protein, Danone Iogurte Grego Light Maracujá, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Grano Mix Clássico. Dinner: Patinho, Cuscuz (Cozido), Ovo Frito, Leite Desnatado, Banana Prata, 3 Whey Protein, Aveia em Flocos. Snacks/Other: Quaker Aveia em Flocos, Pretorian Whey Protein, Betânia Leite UHT Integral. more...
|
|
2281 kcal
|
Exercise:
Crossfit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afonsomartins1's Weight History
|