Weigh In record (no journal entry) for 04 March 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.42g | Prot: 45.48g | Carbs: 198.08g.
Breakfast: Sugar, Coffee. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Great Value Natural Walnut Halves & Pieces, Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal. Dinner: Dove Silky Smooth Milk Chocolate Promises, Goats Cheese (Soft), Harris Teeter Blueberries, Nonna Pia's Balsamic Glaze, Thomas' Light English Muffin. more...
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1867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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