Weigh In record (no journal entry) for 04 March 2022
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74.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 18.32g | Prot: 56.76g | Carbs: 75.03g.
Breakfast: Nescafé Tradición, Kingsbury Pan Pita Perfecto, Sopraval Jamón de Pavo Acaramelado, Frutillar Queso Gauda Laminado. Lunch: Gourmet Salsa de Soya, PF Jamón Pierna, PF Jamón de Pavo Cocido, Vinagre, Repollo Morado. Dinner: Frutillar Queso Gauda Laminado, Receta del Abuelo Jamón Pierna, Kingsbury Pan Perfecto . Snacks/Other: Frutillas, Verduras Salteadas. more...
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Losing 1.4 kg a Week
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