Weigh In record (no journal entry) for 04 March 2022
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.25g | Prot: 62.53g | Carbs: 101.52g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Tesco Orange Squash, Tesco Babyleaf Salad, Lidl Baby Plum Tomatoes, Waitrose Cocktail Gherkins, Green Olives, Cucumber (with Peel), Tesco Pork Loin Steaks. Dinner: Slims Multigrain Pops, Marmite Marmite, Tesco Orange Squash, Biona Organic Date Syrup, Tesco Fat Free Greek Style Yoghurt, Tesco Pear Quarters in Juice. Snacks/Other: Sugar, Twinings Camomile, Honey & Vanilla Tea, Bliss Salted Caramel Whip Bar, Tea with Milk and Sugar. more...
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2282 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Washing Car - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alisonsc's Weight History
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