Weigh In record (no journal entry) for 04 March 2022
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 19.18g | Prot: 34.21g | Carbs: 198.05g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Hellmann's Mayonnaise, Cooked Red Peppers, Sweet Potato , Fish Fingers. Dinner: Heinz Baked Beans Snap Pot, Broccoli, Sweet Potato. Snacks/Other: Apples, Apples, Tesco Fig Rolls. more...
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Gaining 2.1 kg a Week
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