Weigh In record (no journal entry) for 04 March 2022
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 134.52g | Prot: 194.20g | Carbs: 271.33g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Cumi Goreng, Ikan Kembung, Daging Ayam (Panggang, Bakar, Dimasak), Usus Ayam, KFC Paha Atas Extra Crispy, Sayur Campuran, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pecel Lele, Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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