Weigh In record (no journal entry) for 17 June 2014
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 70.51g | Prot: 100.73g | Carbs: 434.18g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Aviação Doce de Leite Pastoso, Pullman Pão Integral 9 Grãos, Yoki Pipoca Natural com Sal, Chocolates Brasil Cacau Dinda, Escarola Cozida (Cozinhado com Gordura), Sadia Moela de Frango, Yoki Farofa de Soja, Perdigão Bacon Fatiado, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Nutry Barra de Cereais Clássico Banana, Kibon Sorvete de Chocolate, Barra de Cereais Bolo de Chocolate, Sabor e Aroma Mini Esfiha de Carne. more...
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3948 kcal
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Exercise:
Running - 10/kph - 2 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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