Weigh In record (no journal entry) for 04 March 2022
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92.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.55g | Prot: 81.59g | Carbs: 112.99g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Babybel Mini Babybel Light, Freshona Sonnenmais, Gut & Günstig Tomaten Ganz und Geschält mit Tomatensaft, Mondo Italiano Tomaten Geschält und Gehackt, Flying Goose Sriracha Scharfe Chilisauce, Bonduelle Kidney Bohnen, Gut Ponholz Hähnchenbrustfilet, Reis (Gekocht). Dinner: Milbona Kräuterquark, Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Mazola Keimöl. Snacks/Other: Naturgut Bio Flohsamenschalen, Schwip Schwap Cola + Orange ohne Zucker. more...
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2749 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Garfield0307's Weight History
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