|
Minggu ke-3
|
84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 34.62g | Prot: 48.88g | Carbs: 139.26g.
Breakfast: Kapal Api Kapal Api Special, Kue Pukis. Lunch: Tempe Bacem, Uleg Sambal Terasi, Oyong, Nasi Putih. Dinner: Tempe Bacem, Uleg Sambal Terasi, Oyong, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Risoles. more...
|
|
154 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klugeit licht's Weight History
|