Weigh In record (no journal entry) for 04 March 2022
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72.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.58g | Prot: 81.11g | Carbs: 143.68g.
Breakfast: Greenfields Low Fat Milk, Starbucks Americano (Grande). Lunch: ABC Saus Sambal , Bayam Dimasak (dari Segar), Martabak Tahu, Tempe Goreng, Ayam Goreng, Nasi Goreng. Dinner: Sambal Goreng, Tempe Goreng, Martabak Tahu, Filma Minyak Goreng, Wortel Dimasak, Kem Chicks Sayur Toge, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang. more...
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Losing 6.3 kg a Week
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dinaisra's Weight History
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