Weigh In record (no journal entry) for 17 June 2014
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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4156 kcal
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Fat: 130.74g | Prot: 191.48g | Carbs: 548.97g.
Breakfast: Milfina Milch 1,5% Fett, Champ Protein 90 Shake Schoko, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Schmalz, Lichtenauer Mandarine-Mango, Weizenbrötchen, Hähnchenbrust Fleisch, Riesa Nudeln, Banane. Dinner: Top Mare Räucher-Lachs, Ja! Hähnchenbrustfilet, Aldi Kochschinken, Metzger Schweinefleisch, Mett, Ja! Vollkornbrot, Weizenbrötchen. Snacks/Other: Bofrost Mandel-Bienenstich, harry sandwich, lätta, aprikosenkonfitüre, Erdbeeren, Penny Markt Bourbon Vanille, Langnese Cremissimo Schokolade, Lichtenauer Mandarine-Mango. more...
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2909 kcal
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Exercise:
rad2 - 44 minutes, kraft rücken+bauch - 1 hour and 25 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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