Weigh In record (no journal entry) for 04 March 2022
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 77.34g | Prot: 77.61g | Carbs: 168.73g.
Breakfast: Keitetty Kananmuna, Pakkasmarja Mustikka, Mauste-Sallinen Maapähkinä, Elovena Puuro, Foodin Neitsyt Hamppuöljy. Lunch: Mandariini. Dinner: Kevytmaito (2%), Oivariini Vähärasvaisempi, Ruisleipä, Snellman Leikkelemakkara, Kananmuna (Kovaksi Keitetty). Snacks/Other: Juustopizza Kasviksilla, Kevytmaito (2%). more...
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2408 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Lucky_Rabbit17's Weight History
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