Weigh In record (no journal entry) for 17 June 2014
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125.7 kg
Lost so far: 10.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 55.21g | Prot: 43.21g | Carbs: 85.01g.
Breakfast: Euro Shopper Cervelaat, Wasa Volkoren Cracker. Lunch: Wasa Volkoren Cracker, Euro Shopper Cervelaat, Mandarijn, Ei. Dinner: AH Griekse Salade. Snacks/Other: AH Flinterdunne Achterham, Wasa Volkoren Cracker, Perziken, Appels, Koffie (Espresso). more...
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3194 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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